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From stress to perfectionism to poor sleep, our triggers vary — but with awareness and support, we can take back control.
Key Takeaways
Bipolar triggers can be internal or external, from poor sleep and stress to perfectionism and emotional memories.
Tracking moods and daily habits — like sleep, meals, and medications — can help identify personal red flags early.
Supportive relationships and open communication play a crucial role in managing triggers and preventing escalation.
Creative outlets, routines, and self-awareness strategies like journaling or limiting daily tasks can promote emotional balance.
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