Living with bipolar disorder means our thoughts greatly impact mood stability. Although I struggled with meditation, here’s how I embraced it and let my thoughts flow freely.
Struggling to Switch ‘Off’
As a workaholic and a parent of three young children, I struggled with the concept of meditation at first. It can feel a bit foreign or awkward to sit in a room, alone, with your eyes closed. Plus, I’m accustomed to being “on” all the time, and it’s not easy to switch “off” and sit with my thoughts.
However,...
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Through their personal stories of battling depression, anxiety, and other mental health challenges, these famous figures offer reassurance to others on similar paths.
In...
