Recognizing sleep disruptions as early warning signs of bipolar episodes can help you stay proactive, adjust treatments, and maintain mood stability.
Lying awake in my bed at night with my head spinning out of control is something I used to think was typical. I had labeled myself a person who had difficulty sleeping, and who probably always would. It was a very frustrating and hopeless feeling.
Now, years later, I recognize that my sleep issues are a red flag that my bipolar symptoms are becoming problematic. My psychiatrist has even...
Rebuilding my confidence and nurturing self-worth helps me manage my bipolar disorder symptoms, even through more extreme mood swings.
How we feel about and...
For people living with bipolar disorder, pets can help your mood stability and encourage a regular, healthy schedule.
Whoever coined the phrase “man’s best...
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Hi everyone!
Wishing you all a very Happy New Year 2025!
January can be a challenging month for us all, post the festivities and...
New science and research reveal how daily physical exercise can create a positive impact on your brain function, mood, and overall mental health.
“Exercise”...
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Starting antipsychotics for bipolar disorder seemed simple, but I discovered these medications come with unexpected challenges — and benefits.
The day...
