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Whether it’s anxiety, rumination, or intense fixations, these strategies — used by real people living with bipolar disorder — can help you find relief.
Getting something stuck in your head — the catchy chorus of a song, a gruesome image from the news — can be annoying for anyone. But annoying can become alarming when intrusive thoughts, worries, or even enthusiasms turn obsessive.
For at least one-fifth of people who live with bipolar disorder, that scenario happens all too often. And when it does, the consequences can...
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Bipolar disorder can complicate even the strongest bonds, but with understanding, treatment, and commitment, rebuilding trust and connection is possible.
If...
From disrupted sleep to longer days, spring once triggered my mood episodes. Here’s how I manage bipolar symptoms today by maintaining daily habits.
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From self-acceptance to speaking out, people living with bipolar disorder share their honest experiences with stigma — and how they cope.
Between celebrities opening...
Know someone living with bipolar disorder? Learning to avoid certain stigmatizing phrases can help you be more supportive.
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Authored: Jan. 23, 2011
Updated: April 23, 2025
People with a mental illness feel alone.
Depression makes you feel alone. Depression makes you feel like you’re...
