Category: Bipolar disorder

From rock-bottom despair to lasting growth — here’s how a simple shift toward learning made a big impact on my mental health. They say “never stop learning,” and I believe this, too — especially when it comes to living with mental health struggles.  I know what it’s like to feel completely disempowered by a brain-based disorder, like bipolar disorder, and to completely underestimate myself and my abilities because of it. I also know — all too well — the powerful feeling of being blocked by the words “I can’t.” It’s...