(image: Caleb Chen Unsplash)
Thanks so much to Anuj at the team at FeedSpot for listing this blog number 12 out of 30 Best Bipolar Disorder Blogs to follow on the internet here ! Delighted to be nominated amongst many wonderful blogs.
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Eleanor x
Published by Eleanor Segall
I blog about life with bipolar and anxiety disorders, come and join me.
View all posts by Eleanor Segall
Whether it’s a missed lunch or an inappropriate joke, bipolar symptoms can leave a trail of lingering guilt.
Key Takeaways
Depressive regrets focus on missed...
Updated on February 4, 2026
From medication reviews to exposure therapy, explore expert strategies to manage the physical symptoms of panic.
Key Takeaways
People with bipolar...
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From Olympic podiums to the Super Bowl, these athletes have used their platforms to show that mental health challenges can...
From dealing with workplace stigma to rebuilding self-esteem, here’s how to move forward with bipolar disorder after a crisis.
Editor’s Note: This content delves...
What 4 new studies reveal about staying on medication, reducing suicide risk, and understanding bipolar biology.
Key Takeaways
Adding the diabetes drug metformin helps patients...
Living with bipolar disorder can damage your self-worth. Here are 8 ways to start feeling like yourself again.
Key Takeaways
Low self-esteem creates a cycle...
Even with bipolar disorder, building self-confidence through small successes remains firmly within our control.
How we feel about and envision ourselves — especially when...
Updated on January 28, 2026
Instead of self-medicating or suppressing intense emotions, try emotion regulation skills for bipolar disorder.
Key Takeaways
People living with bipolar disorder...