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Category: Bipolar disorder

What Causes Bipolar Disorder? Part...

Published on October 19, 2026 This is...

5 Ways To Cope When...

(image: Bade Saba: Unsplash) Life is often...

What Causes Bipolar Disorder? Part 1: Genes and Epigenetics

Published on October 19, 2026 This is the first in a 5-part series on what actually causes bipolar — starting with genes and epigenetics. What causes bipolar? Research is bringing us closer to understanding that question, with five factors emerging as the main drivers of bipolarity. I’m pleased to share the first in a series of essays exploring these factors and what they might mean for treatment. But before we dive into the details, here’s...

Causes, Symptoms, &...

Updated on April 28, 2026 A psychiatrist explains why warmer weather can affect mood and how to stay steady through seasonal shifts. Key Takeaways A sudden...

Why Sounds and...

When painful thoughts repeat during bipolar depression, they can feel hard to escape. These strategies can help you break the cycle. My brain has...

Bipolar Disorder Research:...

New research on lingering symptoms between episodes, early trauma’s mark on the brain, and what your child’s sleep really means. Key Takeaways Even when your...

Sean Astin on...

The actor reflects on life with Patty Duke and what he learned about self-care, boundaries, and compassion. Key Takeaways Sean Astin’s reflections on his mother,...

Obsessive Thoughts in...

Post Views: 415,310 Views Whether it’s anxiety, rumination, or intense fixations, these strategies — used by real people — can help you find relief. Key...

Racing Thoughts in...

Updated on April 25, 2026 Expert insight on racing thoughts, cluttered thinking, intrusive thoughts, and focus problems, and what you can do. Key Takeaways Recognizing racing...

How a Scattered...

At times, those with bipolar disorder may have a scattered brain, especially during hypomanic or manic episodes. Yet, I’ve found the upsides. I once...

Bipolar Symptoms: Small...

Post Views: 130,569 Views Learn how sleep, stress relief, trigger tracking, and daily routines can help reduce bipolar mood shifts. When it comes to a...

Living With Bipolar...

Bipolar-related memory and focus problems can disrupt daily life. Here’s how people work around them. Living with bipolar disorder can sometimes make your thoughts...