Sleep isn’t just a symptom — it’s a mood regulator. Find out how bipolar disorder impacts sleep and how you can build healthier sleep habits.
Most nights, Will J. has no interest in going to bed. He prefers catching up on work, logging a few hours on his flight simulator, or watching late-night TV to crawling under the covers and counting sheep.
“Sleeping feels like a waste of time,” admits Will, who is in his early sixties and a software developer in Alberta. “I’d rather be productive, doing things, instead...
From walking and puzzles to creative expression and self-care, these strategies can help reduce stress and bring emotional relief.
During times of stress, anxiety...
