Notes from this week’s episodeOur favourite calming practices for challenging timesThe opportunities in adversityEmbracing Rest and Self-Care: The value of truly resting, not just physically but mentally, and giving yourself permission to pause and recharge. The significance of listening to your body and mind, and recognizing when to pull back.Embracing Rest and Self-Care: The value of truly resting, not just physically but mentally, and giving yourself permission to pause and recharge. The significance of listening to your body and mind, and recognizing when to pull back.Finding Beauty...
