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Today, co-hosts Lance A. Slatton and Lori La Bey discuss the flu season and our seniors. You’ll find many of their tips apply to all of us. Below you will find a list for quick reference of signs to watch for, ideas to reduce your odds, or ways to prevent getting the flu. You’ll also get tips to prevent you from giving the flu to others. Learn about other things you may not have considered regarding flu season, as well as things to have on hand so you are prepared if you or a loved one gets the flu.
Signs of the Flu to Watch For
Fever
Chills
Cough
Sore throat
Nasal Congestion
Runny or Stuffy Nose
Muscle or Body Aches
Head Aches
Fatigue or Feeling Unusually Tired
Vomiting
Diarrhea
Shortness of Breath
Chest Discomfort
Confusion
Severe Weaknesses
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Ideas to Prevent Getting the Flu
Watching your hands
Covering your Mouth and Nose When Coughing or Sneezing
Be careful touching things like door nobs
Use a Paper Towel, Napkin, Tissue, Gloves, or Even Your Sleeve
Don’t Touch Your Face
Keep Hands Away From Your Eyes, Nose, and Mouth
Smile
Stay Positive
Eat Healthy
Exercise
Consider Taking Supplements or Medications to Minimize or Avoid Symptoms or Severity – Talk with Your Doctor
Discuss Your Beliefs About Prevention and Spreading Disease – Know What You Are Comfortable with
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Ideas To Prevent Spreading the Flu to Others
Stay Home
If You Go Out When You Are Symptomatic
Don’t Shake Hands
Let Others Know You’re Symptomatic
Use Hand Sanitizer
Keep Small Kids Away From the Elderly if They Have Been Around Others Who Are Sick
Wear a Mask or Gloves to Protect Yourself or OthersKeep Antibacterial
Other Things to Consider
Do You Have Other Conditions that Put You at High Risk
Are there Contraindications You Should Consider?
Consider Updating Your Healthcare Directives, Power of Attorney, and Will. A Minor illness can Take a Turn
Be Prepared for the Flu Season – Have Things on Hand
Kleenex
Supplements
Medications
Chicken Noodle Soup
Beverages with Electrolytes
Thermometer
Lance A. Slatton and Lori La Bey co-host and produce Conscious Caregiving with L & L. Visit their website at https://consciouscaregivingll.com/ or contact them at https://consciouscaregivingll.com/#contact.
To learn more about Lance and Lori, you can visit their websites. Lance’s websites at All Home Care Matters or Lance A. Slatton or Lori’s websites at Alzheimer’s Speaks or Dementia Map
Contact Lori La Bey Today
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