Arshad Warsi’s relaxed approach to health shows that enjoyment & stress management can be part of wellness! Can indulgence & health coexist? Experts say yes.
In a world where many celebrities highlight strict and intense workout routines, actor Arshad Warsi attracted attention with a relaxed approach to health and fitness. In a candid interview, Warsi revealed that he does not spend hours at the gym or follow rigid eating habits.
He enjoys life, eats what he likes and believes in stress free lifestyle. He also said that he eats all types of food and drinks what he likes, highlighting that this helps him to maintain stress levels.
The relaxed approach to health challenges the traditional belief that maintaining a healthy life requires a strict routine. Can indulgence and good health coexist? Experts believe that it is possible and this philosophy of “Ignorance is bliss” may have scientific backing.
How Managing Stress Boosts Health and Well-Being
Neha Parashar, senior psychologist explains that managing stress is important for overall well-being. Chronic stress elevates the primary stress hormone ‘cortisol’ which can cause weight gain, high blood pressure, weak immunity and increase the risk of chronic diseases like diabetes and heart conditions.
Stress management techniques such as maintaining a positive outlook and engaging in activities that bring joy can lower the cortisol level and reduce the negative consequences. A relaxed and stress free mindset helps to maintain a balanced autonomic nervous system that regulates the unconscious body responses that can reduce the risk of stress-related diseases.
The benefits of diet and exercise can not be replaced with this but this can support better emotional well-being, healthier heart and stronger immune system. Enjoying life is important but moderation is key.
Mediterranean lifestyle can be perfect example which balances indulgence with nutrient-dense foods and physical activity that lowers heart diseases and longer life expectancy. Warsi’s approach can work if balanced with mindful eating and regular health check-ups says Parashar.
Advertisement
Balancing Enjoyment and Well-Being
To balance indulgence and good health, Parashar recommends the following practices
Practise mindful eating
: Focus on the taste, texture and enjoy the food without any distraction can help with mindful eating prevents overeating and develop a good relationship with food.
Advertisement
Follow the 80/20 Rule
: Consuming nutrient-dense foods 80% of the time while allowing for indulgences 20% of the time is a practical approach that promotes health and enjoyment. This strategy ensures that essential vitamins and minerals are regularly consumed while leaving room for favorite treats.
Stay Active in Fun Ways
: Physical activity does not have to be intense workouts. Activities like dancing, walking or playing outdoor games can keep the body active. Moderate physical activity boost metabolism and heart health.
Regular Health Check-ups
: Regular checkups to monitor cholesterol levels, blood pressure and glucose level can help to detect health issues earlier.
Arshad Warsi’s relaxed attitude towards health and fitness fosters a stress-free lifestyle and aligns with research that emphasizes the importance of stress management and enjoyment for overall well-being.
By embracing a mindset of mindfulness and moderation, individuals can savor life’s pleasures while simultaneously nurturing their physical and emotional health. This balance allows for a fulfilling life without compromising wellness.
Reference:
- Stress and Health – (https:nutritionsource.hsph.harvard.edu/stress-and-health/)
Source-Medindia