If you carry the APOE4 gene or your bloodwork shows early signs of brain inflammation, there is something you can do. From diet to sleep to simple daily habits, these tips could change your future. I’ve been doing them—and they’re easier than you think.
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I’m Louisa Nicola — clinical neuroscientist — Alzheimer’s prevention specialist — founder of Neuro Athletics.
My mission is to translate cutting-edge neuroscience into actionable strategies for cognitive longevity, peak performance, and brain disease prevention.
If you’re committed to optimizing your brain — reducing Alzheimer’s risk — and staying mentally sharp for life, you’re in the right place.
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