Dr. Heather Sandison is a renowned naturopathic doctor specializing in neurocognitive medicine. She’s the author of Reversing Alzheimer’s.
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In this episode, we discuss:
00:00 – Intro
01:02 – What is a cognoscopy?
11:17 – How to increase metabolic flexibility for brain health
17:47 – Reversing Alzheimer’s with the keto diet
38:16 – The benefits of cognitive and physical exercise
45:43 – Removing toxins improves cognition
57:36 – Practical tips to reduce caregiver burden
1:04:26 – The problem with conventional Alzheimer’s treatments
1:12:42 – The latest research in Alzheimer’s & dementia
1:19:31 – Cognitive decline is linked to sleep apnea
1:24:58 – Is cognitive decline “normal” as you age?
Show notes:
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About the Podcast
Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!
Disclaimer
The opinions expressed in this video are those of the guest and are presented for informational purposes only. This content is not medical advice. Please consult your healthcare provider regarding any health-related decisions.
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