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What if the habits you practise every day are influencing your brain health decades from now?
Alzheimer’s disease is one of the biggest challenges facing global healthcare. But how much do we really understand about the factors that influence cognitive decline?
In this episode of The White Coat Podcast, we sit down with Dr. Joshua Helman, a physician associated with Harvard Medical School, to explore Alzheimer’s disease, brain health and the everyday habits that may influence long-term cognitive function.
From sleep and stress to nutrition, gut health and excessive screen exposure, this conversation examines the science behind protecting your brain.
IN THIS CONVERSATION:
What exactly happens inside the brain during Alzheimer’s disease?
Is Alzheimer’s genetic or can lifestyle influence the risk?
How does chronic stress affect brain health?
Can poor sleep contribute to cognitive decline?
Can wearable devices help monitor brain health?
Can someone appear perfectly healthy while developing Alzheimer’s?
What role do gut health and nutrition play?
How does excessive screen exposure affect the brain?
Are screens becoming our children’s babysitters?
What treatment options are available for Alzheimer’s?
Three practical things you can start doing today to support brain health.
ABOUT THE GUEST
Dr. Joshua Helman joins us to discuss the science of Alzheimer’s, cognitive health and the importance of addressing lifestyle factors alongside medical care.
CHAPTERS
00:00 – Podcast Trailer
00:22 – The White Coat Network: Purpose & Vision
00:30 – Meet Dr. Joshua Helman
01:59 – What Is Alzheimer’s Disease?
03:40 – Is Alzheimer’s a Genetic Disease?
06:55 – How Does Stress Affect Brain Health?
08:20 – Can Poor Sleep Increase the Risk of Cognitive Decline?
10:10 – Are Wearables Effective in Monitoring Brain Health?
11:28 – Can Someone Appear Healthy Yet Develop Alzheimer’s?
12:47 – Habits to Protect Your Brain as You Age
13:36 – Can Gut Health Influence Alzheimer’s Disease?
14:10 – Can Diet Help Protect Your Brain?
16:50 – The Long-Term Impact of Screens on Brain Health
18:25 – Are Screens Becoming Your Baby’s Babysitter?
20:15 – How Devices Affect Your Brain Health
22:28 – What Are the Treatment Options for Alzheimer’s?
26:20 – Why Addressing the Basics Matters Alongside Treatment
28:45 – Three Things You Can Do Today for Better Brain Health
30:30 – What Makes Harvard Medical School Different?
33:10 – A Message for Everyone: Prioritise Brain Health
If you care about your brain, your memory and your future health, this conversation is worth watching.
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Disclaimer: This conversation is for educational purposes and does not replace professional medical advice.
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