Hi, I’m Eileen. I reversed the worst of my Alzheimer’s symptoms with a clean low-carb diet. And lost weight as bonus.
The full video is here:
I am not a doctor, nutritionist, or scientist. I am simply a boomer who changed her mind by changing her diet. And I’m still learning, every day.
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Are you on a low-carb journey, too? A couple of resources for newbies:
💻 Download – Low-Carb Enough One Week Meal Plan PDF:
💻 Download – The Low-Carb Starter Kit: 30 Baby Steps for Low-Carb Living ebook:
🔥 Read on Kindle – The Low-Carb Starter Kit: 30 Baby Steps for Low-Carb Living:
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SOURCES & REFERENCES
Stories of Success and Transformation
-Real-World Results with Low-Carb Diets
Cranmer, Hal. “No. 1 Dementia Treatment.” The Carnivore Life Podcast, 2023. Retrieved from
-Impactful Research with Human Outcomes
Claudino, Paola Alves, et al. “Consumption of ultra-processed foods and risk for Alzheimer’s disease: A systematic review.” Frontiers in Nutrition, 2023. Retrieved from
-Mayo Clinic Study on Carbohydrate Intake and Cognitive Impairment:
Journal of Alzheimer’s Disease, 2012. Retrieved from
Why Alzheimer’s is Preventable and Reversible
-Apollo Health. Dr. Dale Bredesen and the ReCODE Protocol. Retrieved from
…Key Insight: “Alzheimer’s is not only preventable but, in many cases, reversible.”
Mosconi, Lisa. “Alzheimer’s and Women’s Health.” Retrieved from
…Key Insight: “The brain is the organ most easily damaged by a poor diet.”
Connections Between Diet and Brain Health
-Alzheimer’s as “Type 3 Diabetes”
…De la Monte, Suzanne M., and Jack R. Wands. “Alzheimer’s disease is type 3 diabetes–evidence reviewed.” Journal of Diabetes Science and Technology, 2008. Retrieved from
…Becerra, S. “What is type 3 diabetes? Experts explain how Alzheimer’s disease could be linked to blood sugar.” Health, 2022. Retrieved from
-The Danger of Ultra-Processed Foods
…Mosconi, Lisa. “Brain Food.” Retrieved from
…Dr. Georgia Ede. “Avoiding Alzheimer’s Disease Could Be Easier Than You Think.” Psychology Today, 2016. Retrieved from
Emerging Frontiers in Alzheimer’s Research
-Alzheimer’s Facts
Alzheimer’s Association. (2023). 2023 Alzheimer’s Disease Facts and Figures. Retrieved from
-Oxidative Stress and Cognitive Decline
Perluigi, Marzia, Fabio Di Domenico, and D. Allan Butterfield. “Oxidative damage in neurodegeneration: Roles in the pathogenesis and progression of Alzheimer disease.” Physiological Reviews, 2023. Retrieved from
-The Gut-Brain Axis
Zhong, S.-R., Kuang, Q., Zhang, F., Chen, B., & Zhong, Z.-G. “Functional roles of the microbiota-gut-brain axis in Alzheimer’s disease: Implications of gut microbiota-targeted therapy.” Translational Neuroscience, 2021. Retrieved from
Books and Other Resources
-Bredesen, Dale. The End of Alzheimer’s.
More information:
-Lugavere, Max. Genius Foods.
Author’s website:
-Mosconi, Lisa. Brain Food.
Author’s website:
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Making small changes to your diet can lead to big improvements in health. I hope you start your journey today.
Let’s make strong, wise, and good choices by choosing good food for good health!
#alzheimers #weightloss #lowcarb #noseedoil #noadditives #keto #goodfoodgoodhealth
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