Alzheimer’s Music Fest Creates...

Click Above and go...

Bipolar and Memory: Managing...

Post Views: 148,511 Views Feeling forgetful, unfocused, or scatterbrained? Bipolar disorder affects cognition...

Understanding Emotional Avoidance and...

Fear, grief, shame, embarrassment, and other uncomfortable emotions are not pleasant. From...
HomeAnxiety disorder726: Guided Relaxation...

726: Guided Relaxation for Calming Anxious Thoughts


We hope you enjoy this Guided Relaxation from our Peace album

Beyond the Clouds is a guided relaxation for anxiety relief and respite from anxious racing thoughts. This practice is lead by Shann with music by Ananga.

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We have over 200 downloads available on Patreon including all of our guided relaxations, Tapping Sessions, and extra resources for calming your anxiety.

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Alzheimer’s Music Fest Creates A Movement To Support Family Caregivers

Click Above and go to Apple Podcast Today on Open MIC, one of our good friends Vince Zangaro founder of Alzheimer’s Music Fest joins us. He shares with us: How and why...

Bipolar and Memory: Managing Brain Fog

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