How Art Transforms Mental...

Research from Queen Mary University has revealed that engaging in group-based creative...

Disrupted Myelin Protein Implicated...

Summary: A new study has identified the protein hnRNP A1 as a...

The Overlooked Role of...

Dr Sharma emphasised the need for early and repeated screenings, stating, "Pregnancy...
HomePsychotherapy3 Ways Anxiety...

3 Ways Anxiety Manifests Itself



Have you ever felt anxious? Yes, I know… Silly questions right? Well, when we talk about anxiety symptoms and we’re discussing it, we’re also talking about how anxiety expresses itself because anxiety is not just anxie…

Continue reading

How Art Transforms Mental Health in Later Life

Research from Queen Mary University has revealed that engaging in group-based creative activities, such as music, painting, and dance, can profoundly impact the mental health of older adults. Published in Nature Mental Health, the study presents compelling evidence...

Are You the Best You Can Be-Inside & Out?

Together, let's raise awareness and support those affected by IBS on World Irritable Bowel Syndrome Day. ...

Disrupted Myelin Protein Implicated in Schizophrenia

Summary: A new study has identified the protein hnRNP A1 as a key player in the production and maintenance of myelin, the fatty sheath that insulates nerve fibers in the brain. Myelin loss is common in disorders like...