Medication, therapy, mindfulness, and more: Discover how these celebrities manage their bipolar disorder symptoms — and how these same tools may help you, too.
Living with bipolar disorder often means navigating a complex path to stability and well-being. While medication plays a key role in managing symptoms, thriving with this brain-based disorder involves much more than what’s prescribed. For many, the journey includes discovering and adopting self-care habits that promote resilience, balance, and overall mental health.
Celebrities who have opened up about their bipolar diagnosis remind us that no matter how privileged a life may seem, managing this condition requires commitment to daily practices. Simple tools like establishing routines, prioritizing sleep, exercising, and engaging in mindfulness aren’t just for the rich and famous.
By exploring the daily habits of public figures, we can find inspiration and accessible strategies. These techniques show how small steps can lead to meaningful changes in managing bipolar disorder.
1. Halsey
Singer-songwriter Halsey, born Ashley Nicolette Frangipane, was diagnosed with bipolar disorder at 17 after a suicide attempt led to a psychiatric hospital stay, according to Rolling Stone. The experience was initially devastating, with others telling her all the things she wouldn’t be able to do because of her diagnosis. Instead, Halsey decided to focus on what she could accomplish.
In addition to managing bipolar disorder, Halsey faces other health challenges, including endometriosis, Ehlers-Danlos syndrome, asthma, and fainting spells — some of which have occurred on stage. These challenges make her self-management strategies even more vital.
Self-Management Strategies for Bipolar Disorder
- Creative Expression Halsey channels her emotions into songwriting, art, and performing, using her creativity as a powerful outlet. She revealed that her album Manic was created during a manic episode, helping her make peace with her manic self and sparking conversations about mental health. Touring, she explained to Marie Claire, provides a “drug response” of endorphins and dopamine that helps her stay balanced. “I don’t manage my mental illness to keep up with my lifestyle; I manage my lifestyle to keep up with my mental illness,” she shared.
- Therapy Halsey takes a proactive approach to her mental health by seeking professional help during difficult times. She has voluntarily admitted herself to psychiatric hospitals to manage her condition before crises arise, emphasizing to CNN the importance of seeking help early.
- Mindfulness Practices To reduce overstimulation, Halsey incorporates mindfulness practices into her routine, including breathing exercises, meditation, and taking social media breaks, as she shared with Our Mental Health.
- Diet and Exercise Halsey focuses on maintaining consistent energy levels by avoiding foods that cause fluctuations and opting for whole, unprocessed meals. She also prioritizes physical activity, including rock climbing and core workouts, to support her mental and physical health, according to Women’s Health.
2. Jax Taylor
Known for Bravo’s Vanderpump Rules and The Valley, Jax Taylor publicly shared his bipolar diagnosis on Instagram in September 2024 after completing a 30-day stay in an intensive inpatient facility. Reflecting on the transformative experience, Taylor described it as both emotional and life-changing, stating, “Mental health is a lifelong battle of not letting it control you but rather you learning to control it.”
Taylor’s diagnosis came during a particularly challenging period in his life, marked by a divorce and co-parenting his 3-year-old son. Despite these personal struggles, he has been candid about his mental health journey, sharing the self-management strategies that have helped him move forward.
Self-Management Strategies for Bipolar Disorder
- Hospitalization and Structure Taylor credits his inpatient treatment as a pivotal moment in his mental health journey. On Bravo’s Hot Mic Podcast, he explained how the structured routine of therapy, daily gym sessions, and time for journaling and reading helped him stabilize. Although he was initially hesitant, by the second week, he began to appreciate the experience, saying, “I really liked it. I loved being there.”
- Medication Switching to medication specifically for bipolar disorder has been transformative for Taylor. He shared on Hot Mic that since starting the treatment, his mood and behavior have dramatically improved. “It’s been amazing. I’ve had no outbursts; I haven’t been angry. It’s a game-changer,” he said.
- Therapy and Self-Awareness Therapy has played a crucial role in Taylor’s understanding of his mental health. On Bravo’s When Reality Hits Podcast, he described how therapy helped him unpack past experiences, explore his childhood, and learn about the genetic component of bipolar disorder. “I compare it to going to Home Depot; they gave me all these new tools,” he said, highlighting the skills he’s gained for managing his condition.
- Maintaining Progress Post-Hospitalization Taylor admitted feeling nervous about leaving the facility, concerned about losing the structure that had helped him so much. “My days were very, very structured, and I realized that’s something I really needed in my life,” he explained. Acknowledging that recovery is ongoing, he added, “I’m a work in progress,” emphasizing his commitment to continuing his journey of growth and stability.
3. Maria Bamford
Maria Bamford, the celebrated comedian, actress, and writer, is best known for her Netflix series Lady Dynamite, inspired by her journey rebuilding her life and career in Hollywood after a psychiatric hospital stay for bipolar 2 disorder.
In addition to her groundbreaking stand-up comedy and voice acting for animation, Bamford has authored the memoir Sure, I’ll Join Your Cult, a humorous exploration of belonging and mental health. In 2024, she and her husband, artist Scott Marvel Cassidy, co-created the semi-autobiographical graphic novel Hogbook and Lazer Eyes.
Self-Management Strategies for Bipolar Disorder
- Medication Diagnosed with bipolar 2 at age 40 in 2011, Bamford was initially reluctant to take medication, worried it might affect her career. Despite her concerns, she decided to try it, and shared with People that while she didn’t feel immediately better, the side effects — such as hair loss, weight gain, and tremors — have been manageable.
- Self-Care Bamford incorporates music, exercise, reading, and daily meditation into her routine, finding additional support through 12-step fellowships. “I get a ton of help there,” she told bp Magazine, highlighting how online and phone meetings keep her connected, even when traveling. While she doesn’t believe in God, she values the power of human connection and mutual support in these programs.
- Therapy Having started therapy at age 11, Bamford continues to seek professional help when needed. She and her husband attend couples therapy as issues arise, and she regularly participates in group sessions, emphasizing her commitment to her mental health.
- Support Bamford relies on close friends and family for emotional support. She humorously told bp Magazine, “If I start talking too fast and want to get in touch with the Pope, call a purple van and have ’em take me to doggy daycare, ’cause I need to be boarded for the weekend.”
- Making Others Laugh Humor remains a vital part of Bamford’s life and mental health. She told People that knowing her work helps others with mental illness find comfort and laughter is deeply meaningful. “Getting that reaction makes me feel like I’m being useful in life, and that’s good,” she said. Bamford continues to tour, inspiring others through her story and comedy.
4. Chappell Roan
Chappell Roan‘s powerful voice and fearless artistry have earned her a devoted following, though her path has been shaped by significant challenges. In May 2022, she revealed on Instagram how her bipolar 2 diagnosis has influenced her music, sharing that releasing songs like her breakout single, “Naked in Manhattan,” was particularly difficult while navigating hypomania.
Roan has been open about her mental health journey, incorporating therapy and self-care as essential tools for her well-being. Originally from Willard, Missouri, she faced the dual challenges of managing bipolar disorder and confronting local homophobia. Now based in Los Angeles, she embraces her queer identity wholeheartedly, performing in drag and using her platform to advocate for LGBTQ+ rights through her music and performances.
Self-Management Strategies for Bipolar Disorder
- Creative Expression Roan uses her artistic work as an outlet to stabilize her moods, channeling her creativity to find balance and peace, as she shared with Vanity Fair.
- Stress Management To counteract the intensity of her performances, Roan creates a calming personal environment. She simplifies her daily life by wearing neutral colors and storing away her vibrant costumes. “I only had gray, white, or black that I wore every day,” she explained to Vanity Fair.
- Medication and Therapy Roan describes her journey to find the right medications as a challenging but ultimately transformative process. “Finally, I found a place that I feel good about my meds,” she shared with Vanity Fair. She also credits therapy and self-care as vital components of her mental health treatment.
- Perspective on Bipolar Disorder Looking back on her experience, Roan reflected on the importance of recognizing the need for help. “You just think you’re such a bad person and don’t realize that you’re really sick and need help,” she told Daily Trojan, highlighting the value of understanding and treating bipolar disorder.
5. Selena Gomez
Selena Gomez has captivated audiences since her early days as a Disney star, but her journey is one of resilience and strength. Beyond the glitz and glamour, she has faced profound health challenges, including lupus, a kidney transplant, and a bipolar disorder diagnosis, as well as struggles with anxiety, depression, and psychosis.
In 2020, Gomez publicly shared her bipolar diagnosis, transforming her personal battles into advocacy. Through her documentary Selena Gomez: My Mind & Me and her mental health platform Wondermind, she has become a leading voice for mental health awareness. Her openness and dedication to promoting self-care continue to inspire millions.
Self-Management Strategies for Bipolar Disorder
- Treatment Centers Gomez emphasized the importance of seeking help when needed, telling Vogue, “I knew I couldn’t go on unless I learned to listen to my body and mind.” During inpatient treatment, she engaged in therapy, meditation, Pilates, and healthy eating to support her recovery.
- Therapy A strong advocate for therapy, Gomez has found dialectical behavior therapy particularly effective in managing her mental health. She described it as “like holding a mirror to yourself” in an interview with radio host Zach Sang, encouraging others to seek the support they need.
- Medication After experiencing challenges with being overprescribed medications by previous doctors, Gomez found a psychiatrist who adjusted her treatment to better suit her needs, according to Rolling Stone.
- Self-Care Practices On World Mental Health Day 2020, Gomez shared some of her go-to self-care strategies, including staying active, writing, working on her goals, and spending time with supportive family and friends, all of which have contributed to her well-being.
- Taking Time Off In 2016, Gomez canceled a tour to prioritize her mental health, telling People, “I want to be proactive and focus on maintaining my health and happiness.” She also used the moment to encourage others to address their own mental health needs.
- Faith Gomez credits her Catholic faith and attending Hillsong services for providing strength during difficult times. “I know that if I didn’t have the faith that I had, it wouldn’t have gotten me through some of the hardest times in my life,” she told BuzzFeed.
6. Alan Ritchson
Alan Ritchson, widely recognized for his lead role in Prime Video’s Reacher, captivates audiences with his talent and his openness about living with bipolar disorder. Diagnosed at 36 following a suicide attempt, Ritchson has embraced his mental health journey as a chance to inspire and support others. “Bipolar has wreaked havoc on my life many times,” he shared with The Hollywood Reporter (THR), “but it’s so much a part of who I am now that I should celebrate it a little or, at least, accept it.”
Through platforms like his YouTube channel InstaChurch, Ritchson speaks candidly about his experiences, using his story to uplift and connect with others. His Greek comedy mask tattoo serves as a powerful symbol of the highs and lows he faces with bipolar disorder and attention deficit hyperactivity disorder, reflecting the determination and purpose that guide his journey.
Self-Management Strategies for Bipolar Disorder
- Managing Symptoms Ritchson works closely with his psychiatrist, meeting daily to stay on top of his mental health. Additionally, he relies on his wife and assistant to help monitor mood changes, as reported by Men’s Health.
- Physical Activity Staying fit for his role in Reacher not only enhances Ritchson’s physique but also supports his mental health. Exercises like bench presses and weighted lunges help him stay grounded and focused.
- Faith Rediscovering his relationship with God has been a transformative part of Ritchson’s recovery. Simplifying his life by selling off material possessions, he shifted his focus to serving others. “Faith was a big part of it for me,” he told The Christian Post, emphasizing how helping others and building his faith brought new meaning to his life.
- Daily Check-Ins Ritchson makes mental health an everyday priority. “Mental health is an everyday conversation for me,” he told THR, highlighting the value of consistent check-ins with his psychiatrist.
- Alternative Medicinal Therapy After a suicide attempt, Ritchson explored MDMA-assisted therapy, which he credited with rewiring his brain and unlocking new creativity. “It became like therapy. … It allowed me to write and be productive,” he shared with THR.
- Holistic Approach For Ritchson, faith, family, and mental health management work together seamlessly. “It all works together in concert,” he explained to THR, underscoring the importance of maintaining balance in all areas of his life.
7. Bebe Rexha
Grammy-nominated singer-songwriter Bebe Rexha has turned her personal struggles into powerful music, offering fans a raw and authentic glimpse into her mental health journey. In April 2019, she announced her bipolar 1 diagnosis on Twitter, according to the BBC, declaring, “I’m bipolar and I’m not ashamed anymore.” Reflecting on the revelation, she shared, “I didn’t understand why I felt so sick … highs that wouldn’t let me sleep, wouldn’t let me stop working or creating music. Now I know why.”
Even before her diagnosis, Rexha addressed mental health in songs like “I’m a Mess and Break My Heart Myself.” Today, she continues to advocate for mental health awareness, managing her bipolar disorder through therapy, medication, and creative expression.
Self-Management Strategies for Bipolar Disorder
- Creative Expression Rexha channels her experiences with bipolar disorder into her music, using her lyrics to explore mental health with humor and honesty. In “Break My Heart Myself,” she candidly shares her journey with bipolar disorder and medication, creating a connection with listeners through her storytelling.
- Therapy and Counseling Rexha relies on therapy as a key component of her mental health plan. “It’s a part of me I am constantly dealing with. It’s tough,” she admitted to People, underscoring the importance of ongoing support in her life.
- Treatment Plan After years of hesitation, Rexha made the decision to begin medication with the help of a psychiatrist. She described it as a pivotal moment in her journey, telling Self, “I made an adult decision to take another step to better myself.”
- Stress Management To manage stress, Rexha turns to simple yet effective activities like playing Candy Crush, cleaning, writing affirmations, and working out with her trainer. She credits high-intensity workouts for benefiting her both mentally and physically.
- Support System A strong support network has been essential for Rexha, including her mother, her best friend Wilford, and songwriter Justin Tranter. Her mother, in particular, plays a vital role, traveling with her to help manage her medications and mood shifts.
- Pet Therapy Rexha finds comfort in her rescue dog, Bear, who has become her constant source of emotional support. “She literally jumps in the bed and will lick my tears. … She’s my best friend in the whole wide world,” Rexha shared with Self.
8. Stephen Fry
Stephen Fry, celebrated for his wit and intelligence, is equally admired as a passionate advocate for mental health awareness. Diagnosed with bipolar disorder at 37, Fry told The Independent, “For the first time … I had a diagnosis that explains the massive highs and miserable lows I’ve lived with all my life.”
Through his acclaimed documentaries, Stephen Fry: The Secret Life of the Manic Depressive and its follow-up, The Not So Secret Life of the Manic Depressive: 10 Years On, as well as his memoirs like More Fool Me, Fry has used his platform to explore the connection between mental health and creativity. His work has been instrumental in reducing stigma and fostering a greater understanding of bipolar disorder. In recognition of his contributions, Fry was knighted in the United Kingdom’s 2025 New Year Honours list, as reported by AP News.
Self-Management Strategies for Bipolar Disorder
- Creative Expression Fry highlights the powerful connection between creativity and bipolar disorder. He attributes the energy, confidence, and optimism of hypomania as drivers for his creative achievements, particularly in writing and other artistic pursuits, as he explained to bp Magazine.
- Therapy and Counseling Fry credits psychiatry with saving his life. “I don’t believe I would be here today if it were not for the psychiatrist who rescued me,” he shared with The Independent. He remains a vocal advocate for seeking professional help, stressing its life-saving and transformative potential.
- Medication Following a suicide attempt, Fry realized the importance of exploring every available treatment option for his mental health. With his psychiatrist’s guidance, he worked to find a combination of medications that proved effective, describing it as a carefully tailored approach that brought him stability.
- Self-Care Fry finds comfort in simple, restorative activities like walking and watching episodic TV with his partner. These quiet moments help soothe his mind and bring balance to his daily life.
9. Demi Lovato
Demi Lovato transforms personal struggles into powerful advocacy, openly sharing her experiences with bipolar disorder as well as her battles with eating disorders, addiction, and self-harm. A Grammy-nominated artist who began her career on Barney & Friends and Disney’s Camp Rock, Lovato expanded her platform by directing and releasing the Hulu documentary Child Star in September 2024.
Having found stability through therapy, medication, and self-care, Lovato emphasizes the importance of individualized treatment plans, comparing them to managing diabetes. Through her transparency, she aims to inspire others, reminding them that while recovery is an ongoing process, it’s achievable with the right support.
Self-Management Strategies for Bipolar Disorder
- Creative Expression Lovato channels her emotions through music, using songwriting as a way to navigate life’s challenges. In her song “Warrior,” she reflects on her resilience, declaring herself stronger than I’ve ever been. And a “survivor in more ways than you know.”
- Treatment Plan To maintain stability, Lovato follows a comprehensive treatment plan that includes therapy, medication, exercise, and support groups. She likens this approach to “insulin” for mental health, highlighting the importance of consistency in managing her condition.
- Medication Adjusting to medication wasn’t easy for Lovato, but she learned the importance of persistence. Speaking at a Depression and Bipolar Support Alliance (DBSA) conference, she emphasized the need to stay committed and not give up too quickly.
- Support System Lovato surrounds herself with a trusted support network that offers honest feedback and accountability. This system helps her recognize and break self-sabotaging patterns.
- Helping Others By sharing her story, Lovato hopes to inspire others to seek help. She explained to bp Magazine that helping others on their journey became a personal mission she was passionate about pursuing.
- Perspective on Bipolar Disorder For Lovato, receiving a bipolar diagnosis brought clarity and relief. She told People that understanding her extreme highs and lows helped her make sense of her struggles and harmful coping mechanisms, offering a new perspective on her journey.
10. Maria Bello
Maria Bello, celebrated for her dynamic performances in NCIS, Coyote Ugly, The Cooler, and A History of Violence, has earned widespread acclaim for her versatility as an actress. Beyond her career, Bello has been open about her journey with bipolar disorder, which she delves into in her book, Whatever … Love Is Love: Questioning the Labels We Give Ourselves. Diagnosed at 28, she credits her experience with the disorder for enhancing her empathy and shaping her approach to her craft.
Self-Management Strategies for Bipolar Disorder
- Medication Bello considers her diagnosis a gift, crediting medication for helping her find stability. Speaking with Entertainment Tonight, she shared that experiencing extreme highs and lows has shaped her into a more empathetic person, allowing her to view her journey through a lens of gratitude.
- Creative Work Bello draws deeply from her own experiences to shape her roles, such as her portrayal of a mother grappling with depression and psychosis in Lights Out. Reflecting on the character in an interview with The Guardian, she revealed that the performance was inspired by her personal struggles, including periods of being unable to get out of bed for months and losing touch with reality.
- A Fresh Take on Aging Bello offers a refreshing perspective on aging, viewing it as a strength rather than a curse. In an interview with Fox News, she shares how embracing midlife has positively changed every area of her life. Grateful for the personal growth she has experienced, Bello celebrates the milestone of “crossing over into the second half” of life with a sense of gratitude and joy.
- Resilience In her book, Bello reflects on the wisdom she gained from her mother, who faced cancer with unwavering strength. Her mother’s belief that resilience means “finding joy in the worst of times” continues to influence how Bello approaches and navigates life’s challenges.
11. Mariah Carey
Mariah Carey, the platinum-selling singer and “Queen of Christmas,” has lived with bipolar 2 disorder for more than 25 years but began speaking openly about her diagnosis only in recent years. Reflecting on her journey in an interview with People, Carey shared, “For a long time, I thought I had a severe sleep disorder, but it wasn’t normal insomnia. I was irritable and in constant fear of letting people down. It turns out that I was experiencing a form of mania.”
Through determination and the right treatment regimen, Carey has learned to thrive despite the challenges. She continues to create and share her music, including the expanded 25th-anniversary edition of her album Rainbow, released in June 2024.
Self-Management Strategies for Bipolar Disorder
- Therapy and Medication Carey told People that therapy and the right medication have been essential to her well-being. “I’m actually taking medication that seems to be pretty good. … Finding the proper balance is what is most important,” she shared.
- Holistic Approach As part of her routine, Carey incorporates regular exercise, healthy eating, and acupuncture to support her mental health, she shared with ABC News.
- Support System After her diagnosis in 2001 following a physical and mental crisis, Carey surrounded herself with supportive people to aid her recovery. “I put positive people around me, and I got back to doing what I love — writing songs and making music,” she has shared.
- Speaking Out About Having Bipolar Carey told The Guardian that she initially wasn’t thrilled about sharing details of her bipolar diagnosis. However, she recognized the importance of her story, emphasizing that if it could help others find strength, that made it worthwhile.
12. Maurice Benard
Maurice Benard, the Emmy-winning star of General Hospital and host of the mental health podcast State of Mind, has become a powerful advocate for mental health awareness. Diagnosed with bipolar 1 disorder at 22 after a major breakdown, Benard has used his platform to share his experiences and inspire others. He even worked his bipolar journey into the storyline of his iconic General Hospital character, Sonny Corinthos Jr.
Through his candid storytelling in his memoir Nothing General About It and on social media, Benard offers hope and insight to those navigating their own mental health challenges.
Self-Management Strategies for Bipolar Disorder
- Medication Adherence Benard credits medication as a cornerstone of his stability, sharing with ABC11 that he hasn’t experienced a manic episode in more than 30 years thanks to consistent treatment.
- Physical Activity An avid advocate of exercise, Benard incorporates boxing, running, and weightlifting into his daily routine. Speaking with Jeffrey Borenstein, MD, on Healthy Minds, he emphasized, “Boxing is my main thing, and it has to help me,” highlighting its role in managing his mental health.
- Getting Good Sleep Benard stresses the importance of maintaining stable sleep patterns for managing bipolar disorder. He explained to Dr. Borenstein that disrupted sleep often serves as an early warning sign of his symptoms, making consistent rest a priority in his routine.
- Tools to Manage Dark Thoughts Benard has developed strategies to recognize and navigate difficult moments. While acknowledging that some days are more challenging than others, he told CityNews that he now feels more confident and social, even in situations that once caused anxiety, like going to the supermarket.
- Stress Management Initially skeptical, Benard has come to rely on breathing exercises as a key tool for managing anxiety. He shared with Modern Wellness Guide how these techniques help calm his mind and reduce stress.
13. Faye Dunaway
Faye Dunaway, the legendary actress renowned for her iconic roles in Bonnie and Clyde, Network, and Mommie Dearest, shares her journey with bipolar disorder in the HBO documentary Faye, which premiered at the 2024 Cannes Film Festival.
The documentary weaves together interviews, archival footage, and deeply personal reflections, providing an intimate look at Dunaway’s life. She speaks openly about how undiagnosed bipolar disorder and personal challenges have profoundly shaped both her artistry and private world.
Self-Management Strategies for Her Bipolar Disorder
- Medication Dunaway credits medication with transforming her life, emphasizing its essential role in managing bipolar disorder. “Medication is crucial, and without it, you fall back into what is there psychologically and biologically,” she told Page Six. She underscores the importance of working closely with doctors and staying committed to treatment.
- Managing Mood Swings In Faye, Dunaway candidly discusses the challenges of bipolar disorder while recognizing it as an intrinsic part of her identity. “It’s something I’ve had to deal with and overcome and understand,” she says in the documentary, highlighting her journey toward self-awareness.
- Creative Expression Dunaway reflects on how her condition fuels her artistry. “The mania we tap into, and the sadness, of course. … I need all of that to use in my craft,” she shared with The Independent. Her son further notes, “If she wasn’t in so much pain, would she have been that good?” emphasizing the connection between her emotional depth and her performances.
- Support System Dunaway’s son plays a pivotal role in her life, helping to monitor her moods and providing essential emotional support.
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