A new NHS report has revealed the highest ever levels of antidepressant use recorded in England, with roughly one in seven people prescribed an antidepressant item in 2025-26. This has resulted in a swathe of media coverage expressing...
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What Your Anxiety Symptoms Are Really Asking From You
There are moments in anxiety recovery when the symptoms feel like the enemy (how relatable is this). The tightness, the dizziness, the racing thoughts, the strange sensations, the...