Biphasic sleep may improve alertness, increase total sleep time, and reduce fatigue among night-shift workers. However, larger studies are still needed.
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Creatine, the common muscle-building supplement, may help improve depression symptoms, new research suggests.A systematic review, published in Genomic Press’ Brain Medicine, found that creatine monohydrate may be beneficial...
If you or someone you love takes multiple medications every day, it is important to know that some common drugs may affect memory, focus, and long-term brain health. Many seniors take these medications for sleep, allergies, heartburn, anxiety, bladder...